Solgar Evening Primrose Oil 1300mg 30 Softgels – High GLA Supplement for PMS, Hormonal Balance & Skin Health

Solgar Evening Primrose Oil 1300mg – GLA Supplement for Women's Hormonal & Skin Health

Solgar Evening Primrose Oil 1300mg provides a rich source of gamma-linolenic acid (GLA) — an omega-6 fatty acid that plays a critical role in hormonal balance, skin health, and inflammatory response. Evening primrose oil is widely used by women to relieve PMS symptoms, support menopausal health, improve skin conditions like eczema and acne, and maintain healthy hormone cycles.

• 1300mg evening primrose oil per capsule — high strength
• Rich in GLA (gamma-linolenic acid)
• Supports PMS, menopause, and hormonal balance
• Benefits skin health — eczema, acne, dry skin
• 30 softgels per pack

Frequently Asked Questions

What is evening primrose oil used for?

Evening primrose oil is most commonly used by women to relieve PMS (premenstrual syndrome) symptoms such as breast tenderness, bloating, and mood changes. It is also used to support menopausal health, improve eczema and inflammatory skin conditions, and help with cyclical mastalgia (breast pain).

What is GLA and why is it important?

GLA (gamma-linolenic acid) is an omega-6 fatty acid that the body uses to produce anti-inflammatory prostaglandins. Unlike other omega-6 fats, GLA has an anti-inflammatory effect and supports healthy hormone signalling. Many women are deficient in GLA due to poor dietary conversion from linoleic acid.

How long does evening primrose oil take to work?

For hormonal symptoms like PMS, most women need 3–4 months of consistent daily use before noticing significant improvements. Skin benefits may appear within 6–8 weeks. Shorter-term use is unlikely to produce meaningful results.

Can I take evening primrose oil during pregnancy?

Evening primrose oil should not be taken during pregnancy (especially the first and second trimesters) without medical supervision, as it may stimulate uterine contractions. Consult your midwife or doctor before use if pregnant.

Is Solgar Evening Primrose Oil suitable for men?

Yes. Men can also take evening primrose oil for its anti-inflammatory properties and skin health benefits, though it is most commonly used by women for hormonal support.