two islands Pea Protein 500g – Clean Plant Protein in Vanilla, Chocolate & Salted Caramel

two islands Pea Protein 500g – Clean Plant Protein Powder in Vanilla, Chocolate & Salted Caramel

two islands Pea Protein is a clean, minimally processed plant protein powder made with just 3 ingredients — pea protein, natural flavour, and a natural sweetener. Sourced from yellow split peas, it delivers 20–24g of complete plant protein per serve with a smooth, creamy texture and no chalky aftertaste. Available in Vanilla, Chocolate, and Salted Caramel flavours. Dairy-free, gluten-free, soy-free, and vegan.

• 20–24g plant protein per serve from yellow split peas
• Only 3 ingredients — clean label, no fillers or artificial additives
• Smooth, creamy texture — no chalky aftertaste
• Dairy-free, gluten-free, soy-free, vegan
• 500g — available in Vanilla, Chocolate, and Salted Caramel

Frequently Asked Questions

Is pea protein a complete protein?

Pea protein contains all 9 essential amino acids but is relatively low in methionine — making it technically incomplete on its own. However, pea protein has an excellent amino acid profile for muscle building (high in leucine, isoleucine, and valine — the BCAAs), and when combined with a varied diet, methionine needs are easily met. It is an excellent alternative to whey for dairy-free and vegan users.

How does two islands Pea Protein compare to whey protein?

Pea protein is comparable to whey in muscle building research — studies show similar gains in muscle mass and strength when protein is matched gram-for-gram. Pea protein has slower digestion than whey (more like casein), providing sustained amino acid release. It is also more gut-friendly for those sensitive to dairy.

Is two islands Pea Protein suitable for people with soy allergies?

Yes. two islands Pea Protein is completely soy-free, making it an excellent protein option for people with soy allergies who also cannot tolerate dairy (whey). Check the current label for any cross-contamination declarations.

When is the best time to take pea protein?

Pea protein is versatile — use it post-workout to support muscle recovery, as a meal supplement, or in smoothies and recipes. Its slower digestion profile also makes it suitable as a meal replacement or breakfast protein addition to help sustain satiety and amino acid levels.

How does each flavour compare?

Vanilla is the most versatile — works well in smoothies, baking, and with any fruit. Chocolate has a rich cocoa flavour ideal for chocolate-based recipes or protein shakes. Salted Caramel is a popular choice for those who enjoy a sweet-savoury balance in their protein shakes.